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Lalitha Gopalan, DVM, PhD 

lali-gym-pic

Choose your pricing plan

  • Starter — Online Coaching

    60$
    Every month
    A structured, customised programme built from proven templates. Perfect if you're self-driven and just need the right plan.
     
    • Monthly custom programme (template base)
    • Bi-weekly written check-in
    • Google sheets (excel) + links to videos
    • Messaging (48hr response)

  • Coached — Online Coaching

    120$
    Every month
    Weekly check-ins, form video reviews, and a programme that adapts with you every week. This is where real progress happens.
     
    • Weekly custom programme updates
    • Weekly check-in (written or voice note)
    • 2× video form reviews per week
    • Progress tracking + written feedback
    • 24hr messaging response
    • Nutrition add-on available (+$30/mo)

  • Elite — Strength & Powerlifting

    180$
    Every month
    For powerlifters, powerbuilders, and athletes. Full periodisation, meet prep, unlimited form reviews, and nutrition included.
     
    • Fully periodised custom programme
    • Weekly 1:1 check-in call (20 min)
    • Unlimited video form reviews
    • Nutrition plan + macro tracking included
    • Meet / competition prep included
    • Same-day priority messaging

  • Nutrition Coaching Add-on

    30$
    Every month
    Custom macros, calorie targets, and meal timing. Weekly adjustments based on check-in data. Add to any coaching plan.
     
    • Custom macro & calorie targets
    • Meal timing guidance
    • Weekly adjustments based on check-in data

  • Single In-Person Session

    75$
     
    Pay as you go. Full hands-on coaching — live technique cues, form work, and a written programme summary after each session. 60 minutes.
    Valid for one month
    • 60-minute 1:1 in-person session
    • Live technique cues & form work
    • Written programme summary after session

  • 10-Session Bundle

    680$
     
    Best for beginners. 10 × 60-min sessions, use within 3 months. Save $70 vs. drop-in ($68/session).
    Valid for one month
    • 10 × 60-min in-person sessions
    • Use within 3 months
    • Save $130 vs. drop-in rate

  • 12-Session Bundle

    780$
     
    3 months, 1× per week. Save $120 vs. drop-in — $65 per session.
    Valid for one month
    • 12 × 60-min in-person sessions
    • 3 months at 1× per week
    • Save $180 vs. drop-in

  • 15-Session Bundle — Best Value

    900$
     
    Best value package. Save $225 vs. drop-in — $60 per session. Use within 3 months.
    Valid for one month
    • 15 × 60-min in-person sessions
    • Save $300 vs. drop-in
    • $80 per session

  • Starter Trial — 1 Week

    20$
     
    One week of Starter coaching — custom programme + one check-in. No commitment. Rolls into monthly if you continue. Limit: 1 per buyer.
    Valid for one month
    • Custom starter programme for 1 week
    • 1 written check-in included
    • No commitment — try before you subscribe

  • Coached Trial — 1 Week

    35$
     
    One week of full Coached experience — custom programme, check-in, and form video feedback. No commitment. Limit: 1 per buyer.
    Valid for one month
    • Full coached programme for 1 week
    • 1 check-in + form video feedback
    • Rolls into monthly plan if you continue

  • Elite Trial — 1 Week

    50$
     
    One week of Elite coaching — programme taster, 20-min check-in call, and form video review. No commitment. Limit: 1 per buyer.
    Valid for one month
    • Elite programme taster for 1 week
    • 1 check-in call (20 min)
    • Form video review included

  • 2× Weekly In-Person Sessions

    550$
    Every month
    Train twice a week, every week. ~8 sessions/month. Save $50 vs. drop-in at $69/session.
     
    • ~8 × 60-min in-person sessions per month
    • 2 sessions per week, consistent schedule
    • Save $50/month vs. drop-in rate
    • $69 per session
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