Who this is for: Busy professionals who want to eat high-protein Indian food without giving up their favorite food or spending hours cooking.

What's inside:

• 7-day meal plan with real macros

• 10+ batch-cook recipes with full macro breakdowns

• How to calculate your own calorie and macro targets

• High-protein swaps for classic Indian dishes

• Grocery list + supplement guide

Built by: Lalitha Gopalan, PhD | Strength Coach | International Powerlifter